Are you in Rishikesh for Yoga Teacher Training?
Then you should visit once @kunjapuri.temple for #beautyfullsunrise.
@kundal_i_ni_
@sanchitahealingyogi
Sound is something, that allows you to comprehend your life, and others. Without listening to the noises and voices of the others, you will not be able to understand, what is going on in the other person’s mind, either. Now, this might surprise you, when we say that sound creates magic. How can something as mundane as sound create magic? For the unversed, sound has been utilized by various cultures since man’s existence, and it has been used as a form of healing. It can take various forms, like mantras, chanting, and lullabies, but it is omnipresent throughout. This sound is a part of the 200 hour yoga teacher training course as well. Yes, it is an important part of the subject of Yoga.
Sound healing involves the vibrational energies of sound. It can be in the form of Gongs, Tibetan bowls, and Tuning forks, too. Moreover, it does have lasting effects on your mental and physical being. You must have noticed that certain musical tunes and lyrics help you to connect. It also helps arouse your emotions. Sound healing is an ancient healing technique that uses tonal frequencies, to bring the body into a certain state of balance. Some people also call it the sound bath.
How Does Sound Healing Work?
The 200 hour yoga teacher training course teaches you the intricacies of sound healing. It helps you to shift your vibrations to another level altogether. It provides a stable frequency for your brain to function. It uses rhythms and frequencies for different states of consciousness. Internal healing also happens in this manner.
A sound bath can be a participative as well as a passive experience. When you engage in the passive sessions, you are more relaxed and more submissive to receiving. When you lie down comfortably, your breath also slows down and it contributes to overall health. Sounds create the pathway to reach the level of stillness. Mantras aid in this journey along with meditation. You have to be aware of what is going on beside you. Everybody has a different kind of experience in such alternative healing techniques. So new things come up in every session. Sometimes the sound healing sessions also lead to visualization sessions. Some people land up at a place, which is somewhere in between being awake and sleep. You may also feel as if you are floating in space.you should learn a bit about the different instruments used in this context.
· Gongs are very common in sound healing. They have been used since 4,000 B.C. It is believed to work faster than the other instruments. It can clear emotional blocks and fears. The Gongs also aid in limbic circulation.
· Tuning forks can tune other instruments and your body’s vibration levels as well. It is good for emotional balance.
· Next comes Singing bowls, which have been around since the 12th century. Different sizes make a different impression on the brain. It can also transport you to a dreamy state.
Vocal toning is another unique modality that uses seven sounds. Each one is connected to a different chakra. So, you can get relief from chakra-related blocks.
Types of Sound Healing Decoded
· Yogic Chants or Om Chants is the first sound healing modality, which comes to mind. Moreover, it is the first step to meditation. Om chanting or for that matter, any sort of Vedic chanting helps to lower blood pressure, improves blood circulation, and also aids in metabolism. It also helps you to focus your mind.
· Classical music also has a similar experience on the nerves. It also creates an awareness that is hard to miss. You will find it fuelling creativity.
· Tuning Forks and Singing Bowls also create a similar effect. Many bone specialists actually use tuning forks to detect internal bone fractures. It can also aid in healing and relaxation. The good vibrations generated as a result, will also aid in relaxation and balancing of the nervous system.
· You will find sound bath therapists using Singing bowls, for the very same purpose. They are either made from metals like brass or crystal. The mallet creates vibrations and sounds, which slow down breathing. It can also relax the heart rate and the nerves, in general.
The Ultimate Benefits of Sound Healing
You will come across a variety of sound healing techniques and their benefits are also many. Let us find out more about them.
· The 200 hour yoga teacher training course will help you focus more on your life and work, in general. When the brain is more focussed, you can take control of your life in a better manner. A sound therapy will help you to improve your organizational skills, that will benefit your life and work, both.
· You can also get relief from some of the common ailments, which are stress-related. Get rid of lifestyle diseases like high blood pressure, depression, and painful joints.
· After you start attending sound healing sessions, you will also get rid of emotional and mental problems. Sound bath clears the mind and brings in a sense of calmness. Moreover, you will be able to discover your forte.
· Get rid of all the energy blockages which are stopping your growth. The bath also helps to open up the chakras, and allows you to experience universal consciousness. It can be compared to a deep tissue massage, that opens all the knots inside the body.
· You will also get a huge boost of energy to go about mundane tasks in a very proactive manner. Sounds help the brain to release all the latent energy.
· You will also get rid of headaches.
· Your relationships also see an improvement. Once your stress levels go down, you will be able to rely on strengthening your relationships.
You can take a sound bath, lying in savasana posture. Apart from that, you can also take private sessions. Tibetan bowls and singing bowls have proven useful during such times. You can also go for pre-recorded sessions to get the full benefits from such therapies.
Difference Between Ashtanga Vinyasa Yoga And Vinyasa Yoga
Yoga goes back 5000 years ago. Moreover, today it is one of the most popular physical practices. The benefits of yoga have been discussed in several yogic texts. Yoga is supposed to impart strength, flexibility, and balance to the practitioner. It also helps to release stress and anxiety. There are different types of yoga styles. At Vinyasa Yoga Academy can master them in their most authentic form. Some of the most popular forms of yoga are Ashtanga yoga, Hatha yoga, and Vinyasa yoga. The 200 hr Yoga Teacher Training helps you explore the intricacies in full detail.
Differences Between Ashtanga Vinyasa And Vinyasa Yoga
Ashtanga Vinyasa yoga became popular in the 20th century. Moreover, it is supposed to be a contemporary yoga style. The style is synchronized, with the breath. So, does the Vinyasa style. The Ashtanga Vinyasa practice begins with the Sun salutations. The original name of this yogic form is Ashtanga Vinyasa yoga. With time, its name was shortened to Ashtanga yoga. You will be surprised to know that Ashtanga Vinyasa yoga is a form of Hatha yoga. You have to practice six series of asanas. Moreover, the first is called ‘Yoga Chikitsa’, ‘Nadi Shodhana’, and ‘Sthira Bhaga’. The postures are extremely difficult and intense. Some practitioners, even after being advanced ones are unable to practice the postures on a daily basis.
In the ‘Mysore Style’ of this yogic form, you must have come across the practice of self-guidance. The students must practice on their own. However, the teacher or Guru does guide them in another style. Moreover, the students are supposed to memorize a sequence. You can experience the same postures in multiple sequences. Vinyasa Yoga Academy is one of the best places, where you can practice this yogic form. If you know the Ashtanga Vinyasa form, the 200 hr Yoga Teacher Trainingcourse becomes easy to master. You won’t be using any props or music. Your sole aim is to concentrate on what lies ahead of you. Mental focus and a clear mind are the keys to this kind of practice. Ashtanga translates to the eight-limb path and is the basis for wholesome life.
Now, we come to the differences. Although both forms of yoga have come down from Krishnamacharya Lineage, they differ in quite a few facets. As explained above, the students memorize theasequence in Ashtanga Vinyasa style. However, the sequencing changes every time in case of Vinyasa yoga. The former progresses from the less difficult postures to more difficult ones. However, in the case of Vinyasa yoga, the teacher often includes a peak pose. Once, the students master it, the teacher progresses to the next ones. In the former style, students often do the class practice on their own. However, the teacher always leads the class of Vinyasa style. Now, you can take advantage of the 200 hr Yoga Teacher Trainingto take both practices to new levels.
As already told, props and music are absent in Ashtanga Vinyasa. However, in the Vinyasa style of yoga, background music, props, and encouragement are essential. The Vinyasa style is great for active and restless people.
Benefits Of Both Styles
Ashtanga Yoga increases the body’s endurance and suppleness. Moreover, it also improves the strength and flexibility. You can have self-control over your body. If you are trying to lose weight, you can practice the Ashtanga Vinyasa form.
In Vinyasa Yoga, you can get workout equivalent to a cardio workout. Moreover, it is ideal for increasing lung capacity. So, if you want a whole lot of improvement in your life, do try it out. Practice yoga in the lap of nature in Rishikesh. The school offers the most authentic forms of yoga, with special emphasis on lineage.
